168 is my new 208. I'm using "fat" as a relative term; while I've never been anything but an OK athlete, I used to be considerably heavier than I am today. The guy who was steadily approaching 210 pounds, smoked up to 2 packs of cigarettes a day, and couldn't walk up a flight of stairs without catching his breath was exorcised in 2001 when I'd had enough and dropped 60 pounds. Since then, I've had my "hey, let's run a marathon this weekend" weight of around 148 lbs. and my "it's off-season, so a cheeseburger is OK" weight of 155-159 lbs.