Dr Red Tights Tip: Walking is Wonderful, not Wasteful

By |July 1st, 2016|

When you’re preparing for a race, most people’s first goal is being able to run the whole distance without stopping. When you’re doing track work, people look at you with an evil or confused eye when you walk on the track. Well… let me tell you a secret: I have walked during every event that I’ve done since November of last year.