Ninja Warrior Training: Spider Climb

By |August 16th, 2013|

The Spider Climb is another obstacle that's harder than it looks. Well-Trained Warrior's Evan Dollard shows us what it takes to climb up the walls. Get ready to do some handstand push-ups and military presses!

Ninja Warrior Training: Floating Stairs

By |August 8th, 2013|

Don't let the Floating Stairs intimidate you. Well-Trained Warrior's Evan Dollard explains how to prepare to ascend and descend this obstacle, starting with the pull-up bar.

Ninja Warrior Training: Salmon Ladder

By |August 1st, 2013|

Well-Trained Warrior's Evan Dollard explains the best techniques to develop your upper body and core strength in order to conquer the infamous Salmon Ladder.

Ninja Warrior Training: The Warped Wall

By |July 12th, 2013|

Evan "Rocket" Dollard shows us how to prepare for and beat one of the most well-known American Ninja Warrior obstacles: The Warped Wall!

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