Ninja Warrior Training: Spider Climb
The Spider Climb is another obstacle that's harder than it looks. Well-Trained Warrior's Evan Dollard shows us what it takes to climb up the walls. Get ready to do some handstand push-ups and military presses!
Ninja Warrior Training: Floating Stairs
Don't let the Floating Stairs intimidate you. Well-Trained Warrior's Evan Dollard explains how to prepare to ascend and descend this obstacle, starting with the pull-up bar.
Ninja Warrior Training: Salmon Ladder
Well-Trained Warrior's Evan Dollard explains the best techniques to develop your upper body and core strength in order to conquer the infamous Salmon Ladder.
Ninja Warrior Training: The Warped Wall
Evan "Rocket" Dollard shows us how to prepare for and beat one of the most well-known American Ninja Warrior obstacles: The Warped Wall!
