Mud Run Guide is committed to helping you stay active during the current health pandemic.

We have teamed up with City Fit Shop in Edmonton to bring you a challenge that you can do almost anywhere.

The workout is a ladder starting with 10 reps in around and going down to one rep in around.  So you start with 10 reps the first round, 9 reps the second, 8 reps the third until you are at 1 rep per round.

The workout

  • Stair repeats
  • Burpees
  • Squat Jumps
  • Split Lunges
  • Surrenders.

Check out the video from MRG's own Aaron Singleton that will walk you through how this workout looks. Make sure you share your scores, we want to see you getting it done.


Share this post!