8 Lessons I Learned While Hosting an OCR
AC Hale learns the ins & outs of putting on an OCR with Conquer The Gauntlet
Getting Yourself Ready to Train and Race in the Heat
Heat acclimatization can be achieved with 60-90 minutes of exercise a day in hot conditions, doing so for 1-2 weeks. Those who are less fit or those more susceptible to heat-related problems may require more days or weeks to fully acclimatize.
OpEd: 2020 Could Be OCR’s Strongest Season
With races canceled or rescheduled for the fall, COVID-19 has had a huge impact on OCR. AC Hale shares his thoughts on how the remainder of the 2020 season may be the best one yet.
