Menu
­

About AC Hale

AC is a Fort Worth-area OCR athlete who's been running races since 2016. When not doing something OCR related, his other full-time job is Firefighter/Paramedic. He's a member of Defy OCR Team, Strengh and Speed Dev Team, and Conquer the Gauntlet Street Team. You can find him at local and regional races the central US, or on IG @hale1114ocr.

Getting Yourself Ready to Train and Race in the Heat

By |May 27th, 2020|

Heat acclimatization can be achieved with 60-90 minutes of exercise a day in hot conditions, doing so for 1-2 weeks. Those who are less fit or those more susceptible to heat-related problems may require more days or weeks to fully acclimatize.

OpEd: 2020 Could Be OCR’s Strongest Season

By |March 30th, 2020|

With races canceled or rescheduled for the fall, COVID-19 has had a huge impact on OCR. AC Hale shares his thoughts on how the remainder of the 2020 season may be the best one yet.

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.