Sport Specific Training And OCR

By |July 24th, 2015|

The principle of Specificity has been a long followed dogma in the field of sports performance. You may then ask the question, “how can I apply this sport-specific training idea to a sport like Obstacle Course Racing (OCR) where I don’t know what the course will look like until sometimes just a day before the event?” I contend that you know a lot more about that race than you probably realize and taking what you do know and applying that can help a lot when it comes to putting together a training program.