About jasonrulo

Jason Rulo CSCS, CISSN, HFS, is the owner of both Pinnacle Personal and Performance Training LLC as well as Neptune Performance Products LLC, in St. Louis, MO. He has been in the personal fitness and sports performance training field since 1999 and has worked with all levels from youth to professional athletes. He is also the inventor of the Neptune Thermoregulation System. Jason is a founding member of Alpha Racing and has been a competitive obstacle racer since 2010 during which time he has participated in the numerous World’s Toughest Mudders and OCRWCs. Jason can be reached at

Book Review: Conquering the Gauntlet

By |December 26th, 2019|

Thinking about adding a Conquer the Gauntlet race to your 2020 schedule? This book can help you prepare.

Book Review- MRG Guide to Ultra OCR

By |August 23rd, 2018|

How do you take a sport that the general public sees as a bit extreme and take it to borderline insanity? How about you quadruple the distance/ duration and possibly add in wetsuit running and you have the sport of Ultra Obstacle Course Racing (OCR)!

Gear Review: Agogie Resistance Training Pants

By |August 16th, 2018|

Athletes are often looking for progressive ways to enhance their training especially when it can save time. I found out about the Agogie Resistance Training pants at an Expo last winter and figured, "if they might be able to help then why the heck not!"

Tough Mudder and The Battlegrounds a Marriage Made in Mud

By |January 4th, 2018|

In a ceremony a few weeks ago at Cedar Lake Cellars Winery outside of St. Louis, The Battlegrounds Mud Run married Tough Mudder. This “tying of the knot” subsequently created what is one of the unique Tough Mudder venues for their Missouri event while, at the same time, putting an end to the largest single-site obstacle race in the Midwest.

Qikcover Gear Review

By |December 21st, 2017|

I recently came across a product called Qikcover that was created for just such a problem. As athletes, we are constantly getting sweaty, dirty and smelly during our training and we follow this up by immediately getting into our automobiles and proceeding to rub this “crud” all into our seats. The creators of Qikcover aimed to make a seat cover that could be quickly thrown over your seat to protect it without having to worry about finding a custom fit cover.

Book Review: Strength and Speed’s Guide to Elite Obstacle Course Racing

By |October 5th, 2017|

In a world where information is “literally” (with a British accent) at our fingertips through the infinite knowledge that is the internet one can find almost anything he/she chooses. Heck, I can simply speak the words “Ok Google” into my phone and my Google Assistant is at my beckon call. However, this plethora of information [...]

OCR 2.0: Water Safety for OCR

By |August 1st, 2017|

Does OCR need to make some changes as the sport continues to grow? Jason Rulo envisions an OCR with a new set of rules for water and water obstacles

OPINION: Talking Toughness

By |February 16th, 2017|

January 2017 marked the end of an era as the Tough Guy Race in the UK put on its last event. In reading about it and watching videos I began thinking about the idea of “Toughness” and how this notion of being “tough” or at least trying to teach this attribute has actually spawned the entire industry of obstacle racing (OCR). In fact, this belief that an OCR is basically a sport of suffering is eloquently described in detail in Scott Keneally’s documentary Rise of the Sufferfests. Tough Mudder has doubled, actually quadrupled down on this idea with their creation of the Tougher Mudder, Toughest Mudder, and the World’s Toughest Mudder events. The question is what does it really mean to be “tough”?

Greetings from the Blue Mountain Corral

By |October 31st, 2016|

It was a cool morning on the banks of the Gregorian Bay. However, we expected much worse from Mother Nature in October. We are in Canada! As I stood there in the start corral for the Pro Wave of the 2016 OCRWC, I found myself wondering...

  • Thermoregulation for OCR

Thermoregulation for OCR

By |September 21st, 2016|

The sport of obstacle course racing (OCR) basically prides itself on the races being sufferfests. Heck Scott Keneally’s new documentary about the sport is even titled Rise of the Sufferfests. Some of the most memorable scenes in this movie are the visuals of the participants battling hypothermia after completing the events.

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.