About JoeLoGalbo

OCR trainer and coach, Joe LoGalbo's mission is to help thousands of racers - both elite and recreation - get in the best shape of their life and conquer obstacle course races. He's the Editor of one of OCR's most trusted training websites ( and is the creator of the 6-week OCR training system - The Obstacle Overtake System (
  • Spartan Race Announces Age Group Championships for 2017

Avoid These 5 Obstacle Race Mistakes

By |August 2nd, 2016|

Have you been training for an obstacle race? Are you sure you know what you're doing? Truth is, there's no black and white with obstacle race training. There's just a whole lot of grey.

Trainer Tuesday: “Rope-Less” Rope Climb Training: How To Do It

By |July 26th, 2016|

Picture this. You’ve just surpassed the 3-mile marker. Forearms and finger tips are cramping from 300 yards of unforgiving bucket carries. The bottoms of your feet feel heavy, your thighs are burning and just above the grassless hill you see it… The rope climb.

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.