Ninja Warrior Training with “Mighty Kacy” Catanzaro & Brent Steffensen

By |August 30th, 2015|

American Ninja Warrior Superstars Mighty Kacy Catanzaro and Brent Steffensen take Mud Run Guide's Brett Stewart on a tour of their "secret" training grounds, Alpha Warrior in San Antonio, TX. We test out the Salmon Ladder, Devil's Steps, Spider Wall, Warped Wall and more!

Ninja Warrior Training: The Unstable Bridge

By |August 29th, 2015|

Here is the first episode of the OCR Video Blog from Matt "The Mudder" Willis. This week, we are covering a legendary obstacle from the American Ninja Warrior franchise: The Unstable Bridge. Learn the technique needed to fly through this obstacle and hear the crowd shouting "Beat that wall!" (Warped wall tutorial video is coming soon!) 

Ninja Warrior Training: Spider Climb

By |August 16th, 2013|

The Spider Climb is another obstacle that's harder than it looks. Well-Trained Warrior's Evan Dollard shows us what it takes to climb up the walls. Get ready to do some handstand push-ups and military presses!

Ninja Warrior Training: Floating Stairs

By |August 8th, 2013|

Don't let the Floating Stairs intimidate you. Well-Trained Warrior's Evan Dollard explains how to prepare to ascend and descend this obstacle, starting with the pull-up bar.

Ninja Warrior Training: Ultimate Cliffhanger

By |July 28th, 2013|

Well-Trained Warrior's Evan Dollard shares the best methods to train for the Cliffhanger, including developing forearm and finger strength.

Ninja Warrior Training: Jump Hang

By |July 21st, 2013|

Well-Trained Warrior's Evan Dollard shares the best method to train for the Jump Hang Kai, including developing your upper body and core strength.

Ninja Warrior Training: The Warped Wall

By |July 12th, 2013|

Evan "Rocket" Dollard shows us how to prepare for and beat one of the most well-known American Ninja Warrior obstacles: The Warped Wall!

Ninja Warrior Training: Quintuple Steps

By |June 28th, 2013|

Ninja Warrior superstar Evan Dollard shows us how to take on the American Ninja Warrior Quintuple Steps - a maddeningly simple yet difficult obstacle that takes out so many ninjas before they even get started on the course!

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