September 19, 2015
https://www.mudrunguide.com/event/poconos-pennsylvania-civilian-military-combine-cmc-2015/ Camelback Mountain, 1 Camelback Rd, Tannersville, PA, United States Civilian Military Combine firstname.lastname@example.org use-title true MM/DD/YYYY
Race Start Time:
8:30am and heats will be released until 2:00pm.
1 Camelback Rd
Tannersville, PA, United States - View Map
Distance & Course Length:
Organizer:Civilian Military Combine
WHAT IS CMC?
Civilian Military Combine (CMC) is the ultimate obstacle course racing and fitness event that’s specifically designed to put endurance and strength athletes on equal footing! The CMC course is unlike any other mud run, obstacle race, or adventure race available to the public.
Founded in 2011, it is the ONLY obstacle course race on the planet featuring The PIT™, a 5 minute WOD style, nonstop, cross-training format guaranteed to get your heart pumping and your endorphins flowing. Your family, friends and fellow racers will cheer you on as you put your strength and stamina to the test. The atmosphere is electrifying! Try it once and you’ll be hooked! Next up, tackle 25 + military grade obstacles over a course of 4-5 miles.
This unique structure of the strength element: The PIT™ + the endurance element: The Course, is what separates CMC from all other races and competitions. In addition, CMC has been carefully created, refined and reviewed by the top strength and conditioning coaches from the CrossFit community, United States Armed Forces and The Obstacle Course Racing (OCR) World Championship Race Director.
YOU Control Your Race
Rest assured, there’s no intimidation here! CMC is made for all fitness levels and ages offering competitors varying degrees of course difficulty so YOU control your race.
Not ready to take on The PIT™ just yet? No worries, go for the “race only” option and tackle The PIT™ next time around.
Learn more about The PIT, The Race, CMCPRO, CMCKIDS, Travel, Volunteers, and course pricing at our website www.cmcrace.com
Promoting a lifestyle of athleticism, patriotism and community, CMC is part strength, part endurance, ALL heart.
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Click here to read or add your own Poconos Pennsylvania Civilian Military Combine CMC 2015 reviews
Use discount code MRG for $15 off your registration
Registration:Visit Event Website
This race has been cancelled
This is about 6 miles long mountain terrain course.
It will have 30+ obstacles.
It can be hard for the people that are looking for something hard and would be doable for the people that just want to enjoy themselves.
CMC is the world’s fastest growing community of Patriotic Athletes: combining 4+ miles of obstacle racing with our revolutionary first challenge, The PIT. Mud washes off, wounds heal, and sore muscles recover, but the pride that comes from conquering a CMC will never fade.
The PIT is CMC’s first challenge, requiring both physical and mental fortitude. This 5-minute AMRAP workout (As Many Reps As Possible) consists of athletic, military-inspired, functional fitness movements designed to level the playing field between endurance and strength athletes. Your teammates, the spectators, and our DJ’s beats are your inspiration. Come prepared, put your strategy to the test, and dominate The PIT!
Obstacles may include:
Ranger Ropes, Ladder Walls, Gauntlet, Hay Bale Mountain, Log Carry, Mud Pit, Water Crossing, Forest Run, Low Crawl, Hurdles, Inverted Walls, Over-Unders, Downhill Water Chute, The Asp, A-Frame & Trench Unders, Cargo Nets, Half Pipe High Crawl, Foxhole Tunnels, River Run.
There will be water stations all around the course and also there will be paramedics that will be able to easily get to any part of the course.
Spectators are welcome.
They must purchase a ticket for $15 online and $25 on race day. Children 12 and under are free.
There will be onsite parking.
More information coming soon.
There is no charge at any CMC post-event party. All combiners as well as spectators are permitted to enjoy the festivities for free.
We recommend all the participants to be 14 years of age or older. However, anyone under the age of 18 must have a signed waiver and a legal guardian present at all times during the race.
The CMC competition is designed for all level athletes to test strength, endurance and agility. Race day structure consists of “The PIT” (strength element) transitioning into a mountain run with military obstacles positioned throughout. The difficulty of the course is determined by you the competitor, whether you are a weekend warrior looking for the ultimate challenge or a competitive athlete looking to win... CMC is for you.
The PIT consists of 3 basic movements and it is designed to be the great equalizer by leveling the playing field between power athletes and endurance runners to determine the best overall conditioned athlete. As a competitor your goal is to accumulate as many repetitions as possible. The exercises in the PIT are simple universal movements that all athletes, no matter what sport or fitness background, can relate to.
Rules Inside The PIT
Competitors must remain at their station until instructed to rotate.
Individuals and teams will be randomly assigned to a strength element in the PIT upon entering the “On Deck” area.
Competitors will start the round in the standing position in front of the strength element.
Do not touch or perform any exercise until the buzzer has sounded. Once the buzzer goes off the athlete can then start.
Dropping or throwing of any weight (kettlebell or thruster bar) above the waist will lead to the disqualification of all repetitions for that strength element.
Any unruly behavior in the PIT will lead to expulsion from premises.
Rotation of Stations
Once the buzzer is sounded to end the round, the judge will walk with you to your next station.
Upon completion of all 4 strength elements competitors will transition to the mountain course.
Set a Goal: Each competitor determines the difficulty of the PIT and obstacle course by how hard you push yourself.
This unique structure is what separates the Civilian Military Combine from all other races and competitions.
This race structure has been carefully created, refined and reviewed by the top strength and conditioning coaches from the Cross Fit community, United States Armed Forces and USA Triathlon Organization Race Directors.
PIT Staging Area Prior To Start Time.
All competitors will receive their start times via email prior to the race.
In addition, heat start times will be posted on the CMC website.
It is suggested that all competitors report to the PIT staging area 30-45 minutes prior to their scheduled heat time.
Failure to arrive at the CMC PIT on time will disqualify the competitor from the lifting portion of the event and they will be ineligible for awards.
Obstacle Course Race
The obstacle course race will consist of 5-7 miles of running with 20-30 military obstacles throughout the course.
Any running out of the course boundaries will result in elimination from the competition.
Follow signage at all times and listen to course marshals for directions.
Course Marshals will be present at all obstacles.
Every obstacle must be completed to be eligible for awards.
Course Marshals will keep track of competitors who do not complete obstacles. Bib numbers will be submitted to the Race Director by the Course Marshals.
Competitors are not required to complete all obstacles due to physical limitations.
CMC will provide showers at every event.
Group ticket 3+ - Get automatically 15% OFF your ticket if you register 3 to 5 people at once.
Group ticket 6+ - Get automatically 15% OFF your ticket if you register 6 to 9 people at once. - Each person gets $10 CREDIT towards the Online CMC Merchandise Store.
Group ticket 10+ - Get automatically 15% OFF your ticket if you register 10 to 20 people at once. - Each person gets $25 CREDIT towards the Online CMC Merchandise Store.
Coupons / Discount Codes:
Please see our obstacle course race discount & promotion page for all the latest discounts, promos, promotions, discount codes, and coupon codes for Poconos Pennsylvania Civilian Military Combine CMC 2015. There also may be one listed at the top of this page.