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I AM OCR: Paul Mitas’ Extra Obstacles

By |March 19th, 2014|

I don’t let diabetes stop me from doing things, I never have and I never will. It is just an extra obstacle that I have to face. Over the couple of years I have been doing OCRs I have helped a number of other people with diabetes learn how they can do these events or any other event. I don’t hide the fact that I have diabetes, in fact I will tell it to anyone who asks, ‘Why are you running with that pack?’ or ‘What are you doing?’ when I stop and a water station and start pulling things out of my pack.

Spartan Up! Book Review

By |March 11th, 2014|

"People may think I’m crazy, sadistic, relentless, maniacal, suicidal, all rolled into one, but they still seek me out, sensing somehow that there is a method to this madness. And that my tactics change lives, create opportunities, and yield results."

Supplements 101: The Good, The Bad, The Useless – Creatine

By |October 14th, 2013|

What comes to mind when you hear the word “creatine”? Perhaps it’s the image of a juiced-up bodybuilder, slugging down his muscle-max drink? I’ll admit, that was the perception I had before I really delved into some research. Creatine is one seriously misunderstood supplement that deserves a credible explanation.

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.