Protein is an important part of an athlete's diet. Are you eating enough? Ashley shares some tips on how to incorporate more protein in your diet and shares some recipes that you can make this week!
Macronutrients consist of carbohydrates, proteins, and fats. These three nutrients are essential and play vital roles in our body's ability to perform. You may have heard of the "macro diet" or "flexible eating". Both of these plans are based on the foundation of tracking your nutrition and hitting your individualized macronutrient goals each day.