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About Ashley Ebenhoch

Head Coach at F45 Chandler South in AZ. Owner of Desert Athlete. Originally from Chicago, moved to Gilbert, Arizona in 2011. Mom of two and married for 13 years to my college sweetheart.

Tips for staying motivated and on track during the next phase of COVID19

By |April 28th, 2020|

We are all anxious and very much anticipating the return to “normal” life post COVID19.  The reality for a lot of us is that we may have to wait a few more weeks or months for things to start feeling normal. This is simply another obstacle we must face!  Here are a few tips to help you get through the next 3-6 months.

The Epic OCR Race Recap

By |December 31st, 2019|

Epic OCR Races offer a uinique opportunity to combine the best of OCR and Crossfit-style strength workouts.

Basic Information for the Endurance Athlete

By |October 23rd, 2019|

Find out why proper nutrition and gear are so important in preparing for an endurance event.

Gym Spotlight: Arizona’s 1st Tough Mudder Bootcamp

By |September 12th, 2019|

Jason and Kristina Todd are in the final stages of opening Arizona's first Tough Mudder Bootcamp. Mud Run Guide Crew Member Ashley sits down with Jason to discuss their family's exciting new adventure!

Tips for existing in the “pain cave”.

By |September 3rd, 2019|

One Mud Run Crew member shares lessons about learning to love the pain cave after completing a 12-hour Ultra Marathon.

Nutrition Spotlight: Protein

By |August 12th, 2019|

Protein is an important part of an athlete's diet. Are you eating enough? Ashley shares some tips on how to incorporate more protein in your diet and shares some recipes that you can make this week!

Race Recap: Terrain Race Flagstaff, Arizona

By |June 11th, 2019|

Take a look back at the highs and lows of running the Terrain Race in Flagstaff!

Race Recap: Phoenix Evolution’s 4 Hour Relay Race Recap

By |May 16th, 2019|

Arizona based Phoenix Evolution hosted their second annual OCR Relay Race benefitting PTSD Veteran Athletes. This unique obstacle course event paired racers who competed to complete as man obstacles as they could in 4 hours.

Race Recap: Arizona Rugged Maniac

By |April 12th, 2019|

OCR fanatics in Arizona are lucky enough to have the Rugged Maniac come into town twice a year.  The first Arizona Rugged of the 2019 race season was held April 6th at Wild Horse Pass in Chandler.

Competing in the Spartan Age Group Division

By |February 20th, 2019|

In 2018, I was absolutely thrilled to see Spartan introduce the competitive age group category as a way to address the gap between the open heat and elite racers.  This year, Spartan took it one step further and split the age groups into 4-year increments.  The group in which racers will compete is based on [...]

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.