Find out why proper nutrition and gear are so important in preparing for an endurance event.
Jason and Kristina Todd are in the final stages of opening Arizona's first Tough Mudder Bootcamp. Mud Run Guide Crew Member Ashley sits down with Jason to discuss their family's exciting new adventure!
Protein is an important part of an athlete's diet. Are you eating enough? Ashley shares some tips on how to incorporate more protein in your diet and shares some recipes that you can make this week!
Arizona based Phoenix Evolution hosted their second annual OCR Relay Race benefitting PTSD Veteran Athletes. This unique obstacle course event paired racers who competed to complete as man obstacles as they could in 4 hours.
OCR fanatics in Arizona are lucky enough to have the Rugged Maniac come into town twice a year. The first Arizona Rugged of the 2019 race season was held April 6th at Wild Horse Pass in Chandler.
In 2018, I was absolutely thrilled to see Spartan introduce the competitive age group category as a way to address the gap between the open heat and elite racers. This year, Spartan took it one step further and split the age groups into 4-year increments. The group in which racers will compete is based on [...]
Full body stability training is a great way to target every muscle group while focusing core strength and balance work. Below is a 45 minute workout that you can incorporate to your workout regimen.
The ankle is the most frequently injured joint of the human body. Unfortunately, ankle injuries are all too common in the world of obstacle course racing. The amount of ankle stability needed to maneuver the various terrain encountered during an obstacle course race is remarkable.