Protein is an important part of an athlete's diet. Are you eating enough? Ashley shares some tips on how to incorporate more protein in your diet and shares some recipes that you can make this week!
Arizona based Phoenix Evolution hosted their second annual OCR Relay Race benefitting PTSD Veteran Athletes. This unique obstacle course event paired racers who competed to complete as man obstacles as they could in 4 hours.
OCR fanatics in Arizona are lucky enough to have the Rugged Maniac come into town twice a year. The first Arizona Rugged of the 2019 race season was held April 6th at Wild Horse Pass in Chandler.
In 2018, I was absolutely thrilled to see Spartan introduce the competitive age group category as a way to address the gap between the open heat and elite racers. This year, Spartan took it one step further and split the age groups into 4-year increments. The group in which racers will compete is based on [...]
Full body stability training is a great way to target every muscle group while focusing core strength and balance work. Below is a 45 minute workout that you can incorporate to your workout regimen.
The ankle is the most frequently injured joint of the human body. Unfortunately, ankle injuries are all too common in the world of obstacle course racing. The amount of ankle stability needed to maneuver the various terrain encountered during an obstacle course race is remarkable.
The Terrain Race in Chandler, Arizona was 3.2 miles of pure mud! This race was held on the grounds of Raw Hide, a special event venue located about 20 miles south of Phoenix. Terrain has changed a few things up over the last few months and one of the first things that I noticed was that the starting line no longer took place in the infamous pools.
Here is a 45 minute Total Body Workout for your Training Tuesday that you can do at your local park. All you need to do is make sure the park has a bench and a set of monkey bars. Let's get going!
1,000's of people flocked to Flagstaff, Arizona to escape the heat of the valley and to compete in the Terrain Race on July 21st. While the valley hit temps of 116 degrees, Flagstaff was an absolutely beautiful 75 degrees.