Menu
­

Tips for existing in the “pain cave”.

By |September 3rd, 2019|

One Mud Run Crew member shares lessons about learning to love the pain cave after completing a 12-hour Ultra Marathon.

Training Tuesday: Total Body Stability Superset Workout

By |January 15th, 2019|

Full body stability training is a great way to target every muscle group while focusing core strength and balance work.  Below is a 45 minute workout that you can incorporate to your workout regimen.

Training Tuesday: Preventing Ankle Injuries

By |November 20th, 2018|

The ankle is the most frequently injured joint of the human body.  Unfortunately, ankle injuries are all too common in the world of obstacle course racing.  The amount of ankle stability needed to maneuver the various terrain encountered during an obstacle course race is remarkable. 

Mogollon Monster Mudda 5k Mud Run

By |June 8th, 2018|

The Mogollon Monster Mudda 5k Mud Run has been held in Payson, Arizona every year since 2012 and has been rated "The most outstanding event in Arizona".  This race is a local, inexpensive, family-friendly event that boasts over 40 obstacles and some challenging terrain.

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.