Tips for existing in the “pain cave”.
One Mud Run Crew member shares lessons about learning to love the pain cave after completing a 12-hour Ultra Marathon.
Training Tuesday: Total Body Stability Superset Workout
Full body stability training is a great way to target every muscle group while focusing core strength and balance work. Below is a 45 minute workout that you can incorporate to your workout regimen.
Training Tuesday: Preventing Ankle Injuries
The ankle is the most frequently injured joint of the human body. Unfortunately, ankle injuries are all too common in the world of obstacle course racing. The amount of ankle stability needed to maneuver the various terrain encountered during an obstacle course race is remarkable.
Mogollon Monster Mudda 5k Mud Run
The Mogollon Monster Mudda 5k Mud Run has been held in Payson, Arizona every year since 2012 and has been rated "The most outstanding event in Arizona". This race is a local, inexpensive, family-friendly event that boasts over 40 obstacles and some challenging terrain.
