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Recovery Techniques for Athletes

By |April 9th, 2018|

Recovery is a key component of any training program. There are a large variety of recovery techniques that prove to restore the human body both psychologically and physiologically. These techniques are crucial in decreasing tissue trauma and inflammation and correcting the muscular imbalance. 

Dr. Redtights WTM Tip #4: Build up More Than You Break Down

By |February 26th, 2016|

Rest days and easy workouts build up your mental and physical toughness. It can be difficult to find the proper balance between work and recovery. A start is establishing that there should always be more recovery than work.

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Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.