I was at my heaviest 185 lbs and Im 5ft tall. I tried the diets, joined a local gym but never attended- I just paid for it!I just could not figure out where to begin. A good friend of mine invited me to come workout with her, and after multiple invites and rejections, I finally agreed to go. It was just before my 41st birthday, in the heat of July in Georgia, I went for my visit to The Compound. What was I thinking?