Core Strength and obstacle course racing go hand in hand. A strong core is necessary to complete many of the obstacles we encounter during a race and it even plays a role in our running form. By improving our core strength we can improve our race day performance and decrease our risk of injury.
Speed is something that is very misunderstood in the endurance world. We use the term "speed work" to mean anything from short sprints to 10k paced intervals. Regardless of what your personal definition is, true speed work is essential for any athlete to perform at their best. The endurance and OCR world is no different. Learn why you need OCR Speed Work.