Learn how to conquer race obstacles such as wall climbing, spear throwing, traversing across Olympus, bucket/sandbag carries, monkey bars, animalistic crawls, rope climbs, conquering Twister, jumping over objects and onto boxes, hoisting heavy bags, tire flips, balance beams, keg carries and more! Note – A certain level of physical fitness is required for this type of training, so some beginners may need to start with a Renov8 membership to properly prepare them for the more vigorous nature of OCR/Spartan SGX training. It takes time to properly prepare for an obstacle course race, so don’t wait until the last-minute. When you’re ready to conquer the race, we’re ready to help!
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.