Our Obstacle Race Training program is not a one-size fits all approach. You will receive individualization depending upon which race you are focusing on (if racing), your goals, strengths and weaknesses, and any previous injuries or limitations.
Besides typical equipment, we have many OCR specific tools… climbing rope, multi rig, monkey bars, and various other tools such as tires, logs, sandbags, and buckets! Our gym is always evolving and walls are next on the list 🙂
We have a community-based environment with the focus on camaraderie. Together everyone achieves more! Tammy Kovaluk, the owner, has 20+ years experience as a strength and conditioning coach, holds her MSc, exercise correction specialist, and is an elite OCR. She loves the longer races, placed 10th elite female (2nd master) in 2016 Lake Tahoe Ultra Beast, and is always looking to improve. Her passion has spilled over as a RD for Rise Challenge Events.