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The Compound Macon

310 6th St
Macon, GA 31201 United States

The Compound provides group functional fitness training (FFT). Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. FFT is for all fitness levels. We also offer more intense training for Obstacle Course Racers and more advanced, competitive athletes.

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