Race Finder
- - One Click Race Finder
  - Search All Races
    - Just want to find races near you? Use our magical one-click race finder to pull up all races near you, or search for a specific city or zipcode.
      Most Popular Searches:
      Spartan Race
      Warrior Dash
      Rugged Maniac
      California (CA)
      Florida (FL)
      Texas (TX)
      New York (NY)
      Train Like a Pro
      
      Ultimate Obstacle Race Training - the book that started it all!
  - World Map
  - Country
    - Most Popular Countries
  - State
  - Major Cities
    - Major Cities with Upcoming OCRs
  - Race Organizers
  - Upcoming Events Calendar
- Close
Discounts
- - All Race Discounts
    - All Discounts
      
      We have plenty more discounts for almost every race out there. Click here to see our full list of obstacle course race and mud run discount codes
    - Most Popular Discount
      
      Save 25%
      Use discount code
      MRG2019
    - Spartan Race Discount
      
      Save Up To 50%
      Check out the Spartan Pass
    - Exclusive MRG Discount
      
      Save $5
      Use discount code
      MRG5
    - More Top Discounts
      
      Rugged Maniac
      MRG20 - $5 off
      
      Bonefrog Challenge
      MRG5 - $5 off
  - Gear Discounts
- Close
Training & Coaching
- - Training & Coaching
- - - Online Coaching
      It can often be hard to know where to start when it comes to training and coaching. Mud Run Guide is here to help you with getting prepared for your first or fiftieth obstacle race or mud run.
      See Coaching Options
- - - Training Gym & Course Map
      A map of gyms & boxes that provide OCR (obstacle course racing) training and permanent obstacle courses that can be used around the year!
      Find Your Gym or Course Now
- - - OCR Books
      Whether you are looking to jump into this muddy world for the first time or want to advance your existing knowledge there is a book for you.
      See Books Now
- - - OCT Training & Coaching Overview
      It can often be hard to know where to start when it comes to training and coaching. Check out Mud Run Guide's free resource to find the training & coaching you need!
      See Coaching Options
- Close
Race Reviews
- - Race Reviews:
  - Reviews & Star Ratings
  - In-Depth Race Recaps
- - - Reviews & Star Ratings
      User-generated reviews of thousands of obstacle course races and mud runs worldwide. Search, view, and add your own!
      Browse Reviews
- - - In-Depth Race Recaps
      Our Mud Run Crew takes on the dirty job of running events all over the place, then reporting back the good, bad, and muddy details to help you choose the right race for you!
      Browse Recaps
- - - Most Reviewed Races
      The 5K Foam Fest
      Average rating: 4.76 / 5 from 1898 reviews.
      Mud Hero
      Average rating: 4.81 / 5 from 329 reviews.
      Warrior Dash
      Average rating: 2.81 / 5 from 202 reviews.
      
      See All
- - - Highest Reviewed Races
      Swamp Battle OCR
      Average rating: 5 / 5 from 22 reviews.
      Frontline OCR
      Average rating: 5 / 5 from 16 reviews.
      Big Dog Brag
      Average rating: 5 / 5 from 13 reviews.
      
      See All
- Close
Ninja Warrior
- Close
Gear
- - Gear & Gear Discounts
- - - Gear Recommendations
      
      Questions about Gear? We have advice for your!
- - - Gear Discounts
      
      Get discounts on the most popular gear out there
- - - 10% OFF Mudgear w/code MRGUIDE
      
      Quite possibly the best compression socks for mud runs & OCRs!
- - - Gear Reviews
      
      Check out our gear reviews of the latest and best pieces of equipment.
- Close
News
- - News
- - - All News
      All the news from around the world of OCR! The Mud Run Guide Crew covers the sport from every angle: News, Op-Ed, Videos, Reviews, & more!
      All News
- - - Op-Ed
      Opinions & Editorial pieces - sometimes come with a little controversy and hopefully they make you think a little more about the sport of obstacle racing!
      Read All Op-Ed
- - - Community Members
      We take a look at some of the amazing members of our community and profile them each week.
      Community Members
- - - Badass Women of OCR
      Mud Run Guide proudly introduces Badass Women of OCR where we profile some of the amazing women conquering races all over the globe
      Badass Women of OCR
- Close
Videos
- Close
FAQ
Login

Spartan Strong w/Evan Dollard – Ep 4

Evan Dollard heads to Tempest Academy to work on his free running and ninja skills, exercising that ever important grip strength.

By Brett Stewart|August 10th, 2016|Ninja Warrior Training, Spartan Strong, Training, video|0 Comments

About the Author: Brett Stewart

Brett Stewart is the co-founder of MudRunGuide, creator of OCR Warrior, and author of several popular fitness books in the 7 Weeks to Fitness series.

View all posts by this author

Leave A Comment Cancel reply

Mud Run Guide

Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.