Training Tuesday turns to EROCK at Tough Mudder this week to introduce at 10-minute HIIT Cardio workout. HIIT stands for high-intensity interval training offering you a heart-pounding fast-paced workout. HIIT workouts are perfect for the athlete who is limited on time but still wants to get in a great workout.

Not only are HIIT workouts great to help you get your heart beating. They are also a great addition to throw into a weight lifting day if you are looking to do a two-a-day workout. Want to get your brain moving in the morning, start your day with a HIIT workout before heading off to work.

Tough Mudder HIIT Cardio Workout


This workout from Tough Mudder is perfect for the at-home fitness enthusiast as it uses no equipment, other than your body. The workout includes five movements.

2 Rounds

45 Seconds of Work – Squat Jacks

15 Seconds Rest

45 Seconds of Work – Spiderman Pushups

15 Seconds Rest

45 Seconds of Work  – Russian Twists

15 Seconds Rest

45 Seconds of Work – Ice Skaters

15 Seconds Rest

45 Seconds of Work – Burpees

15 Seconds of Rest


Want to learn more workouts you can do at home or how to improve on your favorite obstacle? Check out our full range of obstacle and fitness training articles over on the training tab of the website. Looking to take on a Tough Mudder this year? Find a Tough Mudder event near you, Mud Run Guide has not only all the Tough Mudders near you but check out all the events near you with our race calendar.


Looking to save on your next Tough Mudder? 

Use discount code MRGTM18 for 20% off your Tough Mudder registration!


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