Tough Mudder is known for their big obstacles that often require help from a fellow mudder. Everest has been a signature obstacle since Tough Mudder got their start in 2010. Over the years the obstacle has continued to evolve. However, teamwork and a helping hand have always been part of the obstacle.

Learn from Coach and Tough Mudder Pro-Team athletes Hunter McIntyre and Corinna Coffin how to best conquer this obstacle.



  • Eyes on your teammate
  • Gain momentum
  • Run up the obstacle
  • Healthy Hand Grab

Want to get more training tips? Be sure to check out our whole Training section on Mud Run Guide. With all the information on coaching, training books, and tips to help you create the best at home obstacle race training workout. Check it all out over on our training section.

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