Happy New Year from the team here at Mud Run Guide! With the start of a new year and a new decade, we know you all have big goals. We can't wait to follow your progress and celebrate your successes. This week, we're highlighting two community members who are overcoming injuries to get back to the sport they love.

First, we have Michel Cayer, who is fighting back from a back injury and is already running again.

 

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Woohoo ? After 6 long days of painful ? rehab for my back injury, I was able to run a 3.5k. I chose some steep up/down hills to activate the fluids in the hips/back. At the beginning it was scary ?because of the pain & stiffness but as I warmup my speed & mobility got better. I’m back on the track? AROO! #spartanraceeurope #spartanracegreece #ocr #ocrwc #spartanracecanada #noram #thisissparta #wreckbag #mudrunguide #spartantrifecta #trifecta #spartanextreme#adirondacks #adirondackmountains#keeppushing #run #running #spartandad #flobax#mountolympus#backpainrelief#spartantwc2019#motivation#canada #fitnessmotivation #runnersofinstagram

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Next, we have Lori, who is recovering from surgery for a broken ankle and is coming out of 2019 with a little extra hardware: 7 screws and a plate. We know you'll be back and stronger than ever as soon as you are ready!

Here's to a happy, healthy 2020!

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Series Navigation<< Community Members of the Week: December 14 – 20, 2019

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