About Daniel_Ludwig

Daniel is an avid OCR and endurance event enthusiast, trail runner, and amateur triathlete. He enjoys being outdoors, pursuing good health, exploring the unknown, and creating as many amazing memories as possible with his girlfriend (also an avid OCR competitor and former Spartan Ultimate Team Challenge on NBC contestant) and their collective mini-me's. You can follow his adventures on Instagram at @danielkludwig.

Race Recap: Spartan Race Los Angles Sprint Weekend – Castaic Lake, CA

By |December 26th, 2018|

For most SoCal Spartans, the Spartan Los Angeles Sprint Weekend at the Castaic Lake Recreation Area signifies the end of a long and grueling OCR season. For some, it's a last chance to earn that Sprint medal needed to complete a trifecta. For others, it's simply a chance to run with friends, take a leisurely [...]

Training Tuesday: The Spear Throw

By |November 6th, 2018|

This Training Tuesday we are mixing it up. We bring you a new series of tutorials from racers just like you. Our crew has stepped up to present weekly tutorials for some of your favorite obstacles and also training tips. This week I tackle the Spear Throw.

Spartan Beast Tejon Ranch – Lebec, CA

By |October 26th, 2018|

This past Saturday, Spartan unveiled a new race venue here on the West Coast, namely Tejon Ranch in Lebec, CA, about an hour north of Los Angeles. Being a new location, of course, participants had little idea what to expect from the course.

What I Learned From My DNF

By |October 18th, 2018|

When Spartan announced a few days before this year's World Championship race in Lake Tahoe, that the course would be shortened by about four miles, I secretly let out a sigh of relief. However, I wasn't ready to experience a DNF and the stages of grief after not finishing a race.

2018 Spartan World Championships – Lake Tahoe, CA

By |October 3rd, 2018|

For the fourth year in a row, the Spartan World Championships were held in beautiful North Lake Tahoe, CA, specifically Squaw Valley Ski Resort. This was my second time here (last year being my first), and, in my opinion, it did not disappoint.

Why I Saw a Running Coach

By |September 25th, 2018|

In the past year, or so, I've been upping my OCR game: more events, longer events, and more miles. For the most part, things have gone smoothly. I like to think that I'm pretty in tune with my body and that I'm a good listener when it comes to hearing what my body needs. Like most of us, I have a full-time job, kids, and other responsibilities that limit my training opportunities, but I do the best I can with what I have.

OCR Spotlight: Richard Diaz

By |September 18th, 2018|

If you've run even a handful of races, or are part of one of the countless OCR-specific groups on social media, then you've probably heard his name. But who exactly is Richard Diaz? Diaz is the mastermind behind Diaz Human Performance.

Terrain Race Inland Empire

By |September 7th, 2018|

When I heard that Terrain Race was undergoing some changes (supposedly for the better), I'll admit...I got excited. I've run a couple of their events in the past few years, and always felt like they had the potential to be better than they actually were. I decided to put this theory to the test at last weekend's Terrain Race Inland Empire, in San Bernardino, CA.

Gladiator Rock N’ Run 2018 – Pasadena, CA

By |August 30th, 2018|

It's billed as the 'Rumble at the Rose Bowl'. Every year for the past seven years, Dan 'Nitro' Clark (of American Gladiator fame) brings his Gladiator Rock 'N Run to Rose Bowl in Pasadena, California, and I've had the pleasure of participating for the last three. Always a fun event, Dan strives to make sure the participants always have a good time, and there's a fun, family atmosphere at the venue. This year was no exception.

Gear Review: Human Octane Men’s Elite Compression Shorts

By |June 28th, 2018|

I have a confession to make: I'm not much for compression gear. I know that might sound strange, considering that I'm about to review it, but, honestly, that's why I'm the perfect candidate to do so. I've spent most of my four-plus years involved in OCR and trail running, wearing loose, comfortable fitting shorts.

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.