Episode Recap: Million Dollar Mile S1E4
Million Dollar Mile is back! The OCR world was shaken to its core as Orla Walsh yet again took first place at the DC Spartan Stadion event and also fell from two obstacles on Million Dollar Mile.
Episode ReCap: Million Dollar Mile S1E3
Million Dollar Mile is back! Professional bass fisherman Aaron Britt takes on the Beast from the East.
Event Recap: Goliathon XI Try the Obstacles Day
Goliathon is a permanent course located in Mullica Hill, NJ. Mud Run Guide gets a sneak peak at some new obstacles ahead of their June 1st event.
Event Recap: Diaz Human Performance Running Clinic
What it's like to make your running form “Bulletproof" with Richard Diaz’s running clinic.
Facility Review: 4 Star Obstacles
4 Star Obstacles, a Ninja/OCR gym in Haggerstown, MD, offers innovative courses and a great atmosphere for training.
Episode Recap: Million Dollar Mile S1E2
What do a marathon runner, a football player, a professional dancer, and a boxer have in common with OCR?
Episode Recap: Million Dollar Mile S1E1
Million Dollar Mile premiered last night on CBS. See if the Contenders could catch up with well known OCR Stars in this recap of Episode 1.
Overcoming and Preventing Cumulative Micro-Trauma
Cumulative micro-trauma is often the root cause of what appears to be a sudden debilitating injury. These little things, usually due to imbalance, asymmetric movements, poor body mechanics, and bad technique, silently add up over time if not corrected.
Fitness at Work: NSA Philadelphia 2nd Annual MWR Fitness Challenge Run
Workplace fitness done right. One Philadelphia military base encourages its employees to compete in an obstacle course race as team building.
Backyard OCR DIY
Obstacle course racing and training is expensive. It takes a toll on both your wallet and your body. As we start a New Year, skip the crowds at the gym and start a DIY backyard OCR.
