Goliathon XI brought many firsts to the course this year. New rules didn't change the heart of the race, though: proceeds go to bringing fresh water to a village in Malawi.
Million Dollar Mile is back! The OCR world was shaken to its core as Orla Walsh yet again took first place at the DC Spartan Stadion event and also fell from two obstacles on Million Dollar Mile.
Cumulative micro-trauma is often the root cause of what appears to be a sudden debilitating injury. These little things, usually due to imbalance, asymmetric movements, poor body mechanics, and bad technique, silently add up over time if not corrected.
Workplace fitness done right. One Philadelphia military base encourages its employees to compete in an obstacle course race as team building.