About OCRMudmaster

Age Group 50+ top-ranked OCR athlete and blogger easily recognized by my bright neon green accessories (that color would be chartreuse to my fellow bass fishermen).

Race Recap: Goliathon XI

By |June 7th, 2019|

Goliathon XI brought many firsts to the course this year. New rules didn't change the heart of the race, though: proceeds go to bringing fresh water to a village in Malawi.

Episode Recap: Million Dollar Mile S1E4

By |May 15th, 2019|

Million Dollar Mile is back! The OCR world was shaken to its core as Orla Walsh yet again took first place at the DC Spartan Stadion event and also fell from two obstacles on Million Dollar Mile. 

Episode ReCap: Million Dollar Mile S1E3

By |May 7th, 2019|

Million Dollar Mile is back! Professional bass fisherman Aaron Britt takes on the Beast from the East.

Event Recap: Goliathon XI Try the Obstacles Day

By |May 6th, 2019|

Goliathon is a permanent course located in Mullica Hill, NJ. Mud Run Guide gets a sneak peak at some new obstacles ahead of their June 1st event.

Event Recap: Diaz Human Performance Running Clinic

By |April 23rd, 2019|

What it's like to make your running form “Bulletproof" with Richard Diaz’s running clinic.

Facility Review: 4 Star Obstacles

By |April 9th, 2019|

4 Star Obstacles, a Ninja/OCR gym in Haggerstown, MD, offers innovative courses and a great atmosphere for training.

Episode Recap: Million Dollar Mile S1E2

By |April 4th, 2019|

What do a marathon runner, a football player, a professional dancer, and a boxer have in common with OCR?

Episode Recap: Million Dollar Mile S1E1

By |March 28th, 2019|

Million Dollar Mile premiered last night on CBS. See if the Contenders could catch up with well known OCR Stars in this recap of Episode 1.

Overcoming and Preventing Cumulative Micro-Trauma

By |March 14th, 2019|

Cumulative micro-trauma is often the root cause of what appears to be a sudden debilitating injury. These little things, usually due to imbalance, asymmetric movements, poor body mechanics, and bad technique, silently add up over time if not corrected.

Fitness at Work: NSA Philadelphia 2nd Annual MWR Fitness Challenge Run

By |January 31st, 2019|

Workplace fitness done right. One Philadelphia military base encourages its employees to compete in an obstacle course race as team building.

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.