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About Seth Buchwalter

Seth is a competitive OCR enthusiast, who calls Portland, OR home. With the beautiful, endless trails and ease-of-access to some of the nation's best races, he easily finds ways to keep himself busy before, during and after race season. A background in public relations underscores his ability to deliver quality content to Mud Run Guide. Look for Seth on the course and follow @pnw_ocr on Instagram for more!

One on one with Tough Mudder CEO Kyle McLaughlin

By |August 15th, 2019|

Kyle McLaughlin was no stranger to the Tough Mudder team over the years, and when they were looking for a brand refresh, he was the prime candidate to take the reins.

Book Review: Sarah Pozdol’s Cruise the Course Vol. 1

By |June 26th, 2019|

Sarah Pozdol has developed the Cruise the Course, which lays out all the information you’ll need to jumpstart your OCR domination.

Race Recap: Warrior Dash Oregon

By |May 23rd, 2019|

Warrior Dash is celebrating 10 years of challenging people all over the United States to get off the couch and play in the mud.

Workout Review: Openfit T-Minus 30 with Hunter McIntyre

By |May 21st, 2019|

Get ready to crush your next race with Tough Mudder's T-Minus 30 workout, coached by Hunter McIntyre.

Race Recap: Spartan Race Seattle Super, 2019

By |April 18th, 2019|

Despite Seattle's unseasonably dry weather, Saturday's race was as cold and rainy as usual. Is it time for Spartan to make a change to their schedule?

What’s going on in Elite and Age Group Competition?

By |April 11th, 2019|

We hear a lot from the racers, but learning from volunteers and judges is key to solving reoccuring problems, as well.

Race Recap: Spartan Diablo Grande Super/Sprint Weekend

By |March 25th, 2019|

The 2019 Diablo Grande Super and Sprint weekend was filled with vertical incline and gorgeous views, but served as a reminder for many racers to ramp up their hill training.

Race Recap: Spartan Race Arizona

By |February 18th, 2019|

Plenty of beautiful terrain awaited in the Spartan Arizona Sprint and Super courses, which varied from slight inclines and steep, hard declines, to beautiful sandy trenches and prickly bush juking.

So, you want to be an OCR influencer?

By |January 22nd, 2019|

We all know THOSE accounts, right? They had a few hundred followers, and received a couple of likes here and there, and then, out of nowhere, they ballooned to 20,000 followers and their likes went through the roof!

Race Recap: 2018 Spartan Race AT&T Park Sprint

By |December 5th, 2018|

Obstacle course racing and attending baseball games are two of my favorite things. Unfortunately, in December, there simply aren’t many opportunities to participate in either of these wonderful pastimes. Luckily for me, Spartan held one of its coveted Stadium Sprints at the home of the three-time World Series champion San Francisco Giants on December 1 [...]

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.