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About Seth Buchwalter

Seth is a competitive OCR enthusiast, who calls Portland, OR home. With the beautiful, endless trails and ease-of-access to some of the nation's best races, he easily finds ways to keep himself busy before, during and after race season. A background in public relations underscores his ability to deliver quality content to Mud Run Guide. Look for Seth on the course and follow @pnw_ocr on Instagram for more!

Race Recap: Luck of the “Dirty Leprechaun 5K”

By |March 23rd, 2018|

If you were looking for an opportunity to combine your love of OCR with all things green, massive flame thrower-powered fire pits and a few celebratory beers, you’ll be disappointed if you missed Terrapin Events’ Dirty Leprechaun 5k at Lee Farms, just outside of Portland, OR. A muddy 5K with slick terrain, natural and homemade obstacles and frequent inclines, participants took to the course looking to reach that pot of gold(en delicious beer).

2018 Expectations: OCR Do’s and Don’ts

By |February 7th, 2018|

Rejoice, OCR enthusiasts, the season is here! We’ve had a long winter, but the first mud has been cleaned off of our collective sneakers after Spartan Race’s SoCal Super and Sprint weekend!

The Captain Kaufmann Fit Challenge: Keep Pushing Yourself in 2018.

By |February 6th, 2018|

How’s that resolution holding up? Are you as dedicated as ever, or are your workouts becoming stale? You finished last month’s challenge, but have you neglected the teachings of the one before? It’s imperative to keep yourself motivated, and with that comes the issue of developing a plan that hits all of your key muscles, without sending your fitness routine into autopilot.

The OCR Beast Grip Strength Challenge: Do You Even Hang?

By |December 21st, 2017|

If you haven’t tended to sore hands, massaged burning forearms or checked Instagram in December, you probably haven’t heard of one of the most grueling training challenges proposed to OCR enthusiasts. The brainchild of OCR Beast founder and coach, “Spartan” Spencer Mahoney, the Dead Hang Challenge focuses on developing improved grip strength and of course, those epic “Popeye forearms.”

Facility Review: Urban Warrior, Portland, OR

By |December 15th, 2017|

Obstacle course racing and American Ninja Warrior, well, the fitness lifestyle in general, continues to explode throughout the world. Your typical athlete role model isn’t just the 300 professional football player or seven-foot basketballer. Your neighborhood gym no longer exclusively offers grimy treadmills and bulky weights. We are at the cutting edge of a complete fitness shake-up, and to be completely honest, I love it!

Gear Review: DolfinPack

By |November 30th, 2017|

“Do I need to use a hydration pack?” This is the question thrown around OCR message boards for every race, no matter the length or weather conditions. Before I dig into this gear review, my answer to that beloved question is, “sometimes.”

We Don’t Whine, Kids Whine.

By |November 3rd, 2017|

If you’ve ever run a Tough Mudder, you know its credo is recited before each race. My favorite line from that inspirational speech goes a little something like, “I don’t whine. Kids whine.”

Race Recap: Spartan Race Big Bear Debut

By |November 2nd, 2017|

Hopes were high for the first Spartan Beast held at Snow Summit in Big Bear, California, literally. The 4,000 feet of elevation gain in 12.2 miles did not disappoint. Well, it actually did disappoint a few competitors, who suffered the elevation, dust and tricky technical terrain.

Race Recap: Warrior Dash Oregon

By |October 20th, 2017|

After years of missing this event due to conflicts in personal, business or racing schedules, I was finally able to take on Warrior Dash Oregon, a muddy 5K that continues to attract thousands of participants each every year. It’s always a great day for OCR when you can eat breakfast before and shower after the race at home.

  • The Inferno's Multirig

Don’t Sleep on Local Events!

By |October 19th, 2017|

We’re all fans of Tough Mudder, Spartan Race, Warrior Dash, and BattleFrog (RIP), but there’s a type of race that can never really compare to the massive marketing Goliaths taking over the obstacle course racing world. This type of race continues to entertain both competitive and everyday mud runners who crave the next challenge but are not ready to drop another 200 bucks to play in the mud.

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.