Spartan Race OCR Competition TV Show or Just More Human Interest Drama?

By |October 27th, 2015|

Recently, applications closed for the upcoming Spartan TV show and a casting call went out to elite obstacle racers. With Facebook feeds buzzing with casting videos and requests for teammates to join up for the forthcoming show, it has been the talk of the Obstacle Course Racing (OCR) world. Here is why I didn't apply...

Ninja Warrior Training with “Mighty Kacy” Catanzaro & Brent Steffensen

By |August 30th, 2015|

American Ninja Warrior Superstars Mighty Kacy Catanzaro and Brent Steffensen take Mud Run Guide's Brett Stewart on a tour of their "secret" training grounds, Alpha Warrior in San Antonio, TX. We test out the Salmon Ladder, Devil's Steps, Spider Wall, Warped Wall and more!

Ninja Warrior Training: The Unstable Bridge

By |August 29th, 2015|

Here is the first episode of the OCR Video Blog from Matt "The Mudder" Willis. This week, we are covering a legendary obstacle from the American Ninja Warrior franchise: The Unstable Bridge. Learn the technique needed to fly through this obstacle and hear the crowd shouting "Beat that wall!" (Warped wall tutorial video is coming soon!) 

OAW: Ninja Warrior Training with Brent & Mighty Kacy, CW-X from The Running Event

By |August 9th, 2015|

We go inside the secret training grounds of American Ninja Warrior's superstar couple, Brent Steffensen and "Mighty Kacy" Catanzaro. During our time at Alpha Warrior, we get tips on the warped wall, ultimate cliffhanger, devil's steps, and of course the spider wall! Then, we check out CW-X at The Running Event to find out more about their newest compression gear.

Ninja Warrior Training: Spider Climb

By |August 16th, 2013|

The Spider Climb is another obstacle that's harder than it looks. Well-Trained Warrior's Evan Dollard shows us what it takes to climb up the walls. Get ready to do some handstand push-ups and military presses!

Ninja Warrior Training: Salmon Ladder

By |August 1st, 2013|

Well-Trained Warrior's Evan Dollard explains the best techniques to develop your upper body and core strength in order to conquer the infamous Salmon Ladder.

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.