Protein is an important part of an athlete's diet. Are you eating enough? Ashley shares some tips on how to incorporate more protein in your diet and shares some recipes that you can make this week!
Mas Korima's seeds were planted years ago when our friend Micah True (Born to Run's "Caballo Blanco") created a connection with the Raramuri people - also known to the outside world as the Tarahumara Indians - and with a large community of good-willed runners that met, bonded, and became family, in the magnificent Copper Canyons of Mexico.
For BattleFrog Xtreme and other multi-lap events, nutrition can make or break your performance. Unlike a short 5k or 5-mile race where nutritional mistakes can easily be overcome, the effects of nutrition on race day are crucial. Furthermore, a mistake early on can have a compounding effect as your body depletes muscle glycogen and desperately tries to refill your fuel tank faster than you are emptying it.