Op-Ed: BFX24 – the Experience from Far Far Away

By |March 12th, 2016|

Once upon a time, there was a group forward thinking, sadistic Frogs named David, Ryan, and Beard. These crazy dudes came up with an idea that they should invite tadpoles to come to Miami, FL, and run around all night and play for an entire day. They would call this gallivanting BFX24! Who knew that there would be 120 takers for this brand new HooYah Hell Day! I, however, would not be one of these lucky Froggers. While 24-hour obstacle races are not new to me (I have logged 188 miles at such events) I would find that completely “sitting this one out” was not an option for me.

Opinion: A Reason for Rivalry!

By |August 25th, 2015|

As a sports performance coach, usually the first question I get from a potential client is something like, “how can I get faster”, or “what can I do to get better?” My simplest answer to this question is “chase or be chased!” Let’s face it, all the training in the world is nothing without passion! The easiest way I know to bring out an athlete’s passion is competition.

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