The ankle is the most frequently injured joint of the human body. Unfortunately, ankle injuries are all too common in the world of obstacle course racing. The amount of ankle stability needed to maneuver the various terrain encountered during an obstacle course race is remarkable.
Every Spartan Race starts the same way as you step the starting line. Before pumping you up with music and motivational speeches, you will hear the emcee give a run through of what lies ahead for those that have dared to take on the challenge.
It's happening. You are going to do a Spartan Beast. When you clicked the "complete registration" button, did a wave of panic set over you? Are you wondering what your next step should be? Check out these top ten tips for completing and conquering the Beast!