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Training Tuesday: Preventing Ankle Injuries

By |November 20th, 2018|

The ankle is the most frequently injured joint of the human body.  Unfortunately, ankle injuries are all too common in the world of obstacle course racing.  The amount of ankle stability needed to maneuver the various terrain encountered during an obstacle course race is remarkable. 

Training Tuesday: 4 Questions to Ask Before Hiring a Personal Trainer

By |April 3rd, 2018|

A moment of “what if” where you know you could have done that much better?  If so, then like me you may have also decided that you need an extra kick in your training.  Then you also likely have decided to get a personal trainer to kick things up a notch.  Excellent idea.  But first…

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.