Race Recap: Spartan Race Arizona
Plenty of beautiful terrain awaited in the Spartan Arizona Sprint and Super courses, which varied from slight inclines and steep, hard declines, to beautiful sandy trenches and prickly bush juking.
Training Tuesday: Total Body Stability Superset Workout
Full body stability training is a great way to target every muscle group while focusing core strength and balance work. Below is a 45 minute workout that you can incorporate to your workout regimen.
