“Tough Love”

By |February 12th, 2014|

After meeting my boyfriend, we created a specialized program to help with my weaknesses and to focus on strength building for OCRs. I had realized over the prior race season which muscles needed the most work, and I incorporated lower lifting to assist with my running capability. Long story, short--with the new training, I began racing in the Elite category, and I won my first race in 2013. I did considerably better throughout the race season, and I was on track for participating in World’s 2013.