This week, Matt “The Mudder” Willis goes over three techniques to cross the Traverse wall, for the beginner, intermediate and advanced athletes. Please like the video if you enjoyed it, and if you want to see more instructional videos for other obstacles or other content in general, please comment below, so we can make it happen!

Today Matt goes through

  • Proper stability form
  • Three-Points of contact
  • Side-Walking
  • Quick Hop
  • Spartan Z-Wall Transition Imformation

Check out for all of your ANW and OCR Training needs!

Check out Matt directly!


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