There was a lot going on in the world of endurance. In The Cooldown Episode 8, we focus on the endurance world following Western States 100-mile ultra marathon over the weekend as well as a crazy adventure race and how to add intervals into your training. In case you missed the action over the weekend, the Cooldown has all the stories and information you may have missed.
From the “World's Toughest Boat Race” to one of the most prestigious ultra run's in the world, there was plenty to follow if you weren't out on your own adventure. Also, three types of intervals for your training. The Cooldown is produced by the Athlete On Fire show!
The Cooldown Episode 8
The Cooldown Episode 8 Shownotes:
- Joe Decker goes for one of the big challenges on his list, the Texas Water Safari
- What happened at Western States Endurance Run?
- Three types of intervals you can plug into your run training