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About Evan Perperis

Evan is a Conquer The Gauntlet Pro, NSCA-CPT, owner of Strength & Speed along with a Hammer Nutrition sponsored athlete whose biography "Ultra-OCR Man: From Special Forces Soldier to Record Setting Pro OCR Athlete" is now available (hard copy, digital or audiobook). His highlights included 2018's 1st place Team Atomik at World's Toughest Mudder, 2nd Pro Team Coed at North American OCR Championships in 2018 and yearly record setting Ultra-OCR events for charity raising more than $26,000. With 60+ overall OCR podium finishes, he captured his training techniques and strategies in his books, "Strength & Speed's Guide to Elite Obstacle Course Racing", "Mud Run Guide's Ultra-OCR Bible", "Conquering The Gauntlet", "CTG Pro Team Workouts To Go" and covered some of his favorite OCR events in "MRG's Ultimate OCR Bucket List" (all available from www.teamstrengthspeed.com ).

Fugitive Run Gets Caught

By |January 4th, 2016|

One of the midwestern United States obstacle course stables, Fugitive Run, announced on New Year’s Eve it would be closing its doors for good. Local events like Fugitive Run further emphasize the fragility of our sport.

Sponsorship Part 5: “What if I am the 99%?”

By |December 29th, 2015|

Hopefully, some of you are still with me through this series of articles. If you read the previous articles and think none of this applies to me, I am one of the 99%. Not my article but anyone who does not recognize the importance of 99% of the people that show up at each event is missing something big.

Sponsorship Part 4: Reasons to Get Sponsored

By |December 23rd, 2015|

Getting sponsored is an awesome feeling. However, most people have mismanaged expectations. The bottom line is your sponsor will provide you with product or entry to things that costs them little to no money. Their return on investing in you needs to be greater than the cost. Otherwise, it is not worth it to them. So if you are expecting your local gym to pay you hundreds of dollars just for exercising at their location, you need to adjust those expectations.

Hannibal Race – Lebanon – Race Recap

By |December 22nd, 2015|

Mud Run Guide sent me all the way to the other side of the world to get the latest scoop on the expanding world of Obstacle Course Racing (OCR) by covering the 6km Hannibal Race in Le Plateau De Bakish, Lebanon. Just kidding, I happened to be in the area and I was drawn to the race like an OCR athlete to Icebugs. Located just 19 miles from the border of Syria, the course was a unique experience and I was glad I had the opportunity to attend. Here is a rundown of the event by category.

Sponsorship Part 3: How to Not Get Sponsored Again

By |December 17th, 2015|

Whatever your current sponsor is, a good way not to get sponsored again is to not be productive for that company. This lack of productivity comes in multiple forms and can include but is not limited to not promoting your sponsor, promoting another company with conflicting interest, not updating your sponsor on your performance and not representing your sponsor appropriately.

Sponsorship Part 2: Choosing the Right Company

By |December 9th, 2015|

Part two of five in the sponsorship series focuses on supplements. Finding the right company to fit your sport and to sponsor you as an athlete.

Sponsorship: Part 1 – Why am I Not Sponsored?

By |December 2nd, 2015|

As athletes get sponsored, people start asking, “Why am I not sponsored?” Over the next couple of articles, I will explore this question and other aspects of sponsorship. If you are a lower end of the pack, age grouper, I encourage you to stay with me because I think some of this will be eye opening and the final article in this series will have some lessons that you can take away to improve your race performance.

BattleFrog Championships Preview

By |December 1st, 2015|

Earlier this fall contributor Evan Perperis took the time to talk with BattleFrog about their upcoming Championships on December 12th. Here is his interview with BattleFrog from this fall.

Are Supplements Sabotaging Your OCR?

By |November 24th, 2015|

This article applies to many supplement companies, but I will be focusing on the one that is the basis for writing this article, Cellucor. While I think Cellucor makes some excellent products such as C4, which I have used in the past, I think they are poorly aligned as a sponsor for Tough Mudder.

A Comparison: World’s Toughest Mudder 2014 vs. 2015

By |November 20th, 2015|

With World’s Toughest Mudder in its 2nd year in Las Vegas (5th year overall), the inevitable question athletes that went to one and not the other is how did 2015 compare to 2014? While the terrain was very similar, the challenges faced were very different. Here is a quick rundown for those that did one year and not the other.

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.