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About Ashley Ebenhoch

Head Coach at F45 Chandler South in AZ. Owner of Desert Athlete. Originally from Chicago, moved to Gilbert, Arizona in 2011. Mom of two and married for 13 years to my college sweetheart.

Gear Review: Obstacle Guard Padded Arm Sleeves

By |November 2nd, 2017|

I purchased the obstacle guard padded arm sleeves for the obstacle course racing world championships in October 2017.  Prior to that race, I had never worn arm protection and I will never make that mistake again! 

Joshua Tree Climbing Salve

By |October 26th, 2017|

Like many obstacle course racers, I have developed some impressive calluses on my hands and feet from working grip strength and running on a regular basis.  There is nothing more frustrating than when you tear your callous or pop a blister and experience that raw, stinging discomfort that will ultimately sideline you for a few days while your body works to heal itself.

The 2017 OCR World Championships Race Experience

By |October 23rd, 2017|

You could feel the nervous tension in the air at the OCR World Championships at dusk on Thursday night. In 12 short hours, the first racers of the weekend would be taking their mark.  Athletes from 67 different nations were congregating around the obstacles as the finishing touches were being made.  Strategies were developing and although we did not speak the same languages, you could tell we were all thinking the same thing; this course is going to be brutal.

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.