Mud Run Guide Interview with Rob Dickens, Rugged Races Senior VP
Hillary Greene talks about mergers, new obstacles, and what OCR looks like without Warrior Dash with Rob Dickens, Senior VP of Rugged Races.
The Physiologist Files: Altitude (Part 3 of 3)
In the third part of the series, exercise physiologist Hillary Greene discusses the physiological effects of racing at altitude and how best to adapt.
From Lone Wolf to Wolfpak: An OCR Love Story
OCR has been a huge part of John and Rachel's relationship, so when it came time to plan a proposal, John said the muddier, the better!
Race Recap: Rugged Maniac Indiana 2019
One Mud Run Crew member takes on her first Rugged Maniac race and finds that it is a great race for athletes of all experience levels.
The Physiologist Files: Cold (Part 2 of 3)
This second article in this series discusses exercising in the cold. Read on to discover how the physiological effects of the cold, dangers to watch for, and how to deal for performance.
The Physiologist Files: Heat (Part 1 of 3)
Have you ever felt the need to slow your pace early on during a hot race? Read on to discover how your body processes heat, dangers to watch for, and how to inspire adaptation for future performance.
Race Local Part 2: Executing a Successful Local OCR
What does it take to pull off a top-tier local OCR? Talk with the organizers of Bowling Green's BG Gauntlet Mud Run to learn about the trials and tribulations-- and the positives-- of racing local.
Race Local Part 1: Reflecting on the BG Gauntlet Mud RunBowling Green, KY
Located just outside Bowling Green, Kentucky, BG Gauntlet Mud Run is a local race that gives some of the larger race series a run for thier money.
Book Review: Mud Run Guide’s Ultimate OCR Bucket List
From a team of Mud Run Guide contributors, the Ultimate OCR Bucket List is a comprehensive guidebook to OCR events. Whether you're an elite racer or a beginner looking for a fun party atmosphere, this book can help you find your next race.
Gear Review: Tailwind Endurance Fuel
Tailwind Nutrition is a dietary supplement designed by endurance athletes for endurance athletes. The powder is a glucose/sucrose blend with added electrolytes designed to be easily dissolvable in water, but is it really enough to get through an Ultra OCR?
