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About Hillary J. Greene

Hillary J. Greene is an ACSM Certified Exercise Physiologist and earned her Bachelor of Science in the Exercise Science program at Western Kentucky University in spring 2019. She works toward building everyday warriors as an Assistant Strength and Conditioning Coach at D1 Sports,. She is a DGearOG sponsored athlete and a member of the Social Misfits team, a group of ass-kicking OCR enthusiasts. You can follow Hillary's journey training for OCR and the apocalypse under the handle @NerdRageFit on Instagram.

Mud Run Guide Interview with Rob Dickens, Rugged Races Senior VP

By |September 17th, 2019|

Hillary Greene talks about mergers, new obstacles, and what OCR looks like without Warrior Dash with Rob Dickens, Senior VP of Rugged Races.

The Physiologist Files: Altitude (Part 3 of 3)

By |September 11th, 2019|

In the third part of the series, exercise physiologist Hillary Greene discusses the physiological effects of racing at altitude and how best to adapt.

From Lone Wolf to Wolfpak: An OCR Love Story

By |September 9th, 2019|

OCR has been a huge part of John and Rachel's relationship, so when it came time to plan a proposal, John said the muddier, the better!

Race Recap: Rugged Maniac Indiana 2019

By |September 5th, 2019|

One Mud Run Crew member takes on her first Rugged Maniac race and finds that it is a great race for athletes of all experience levels.

The Physiologist Files: Cold (Part 2 of 3)

By |September 4th, 2019|

This second article in this series discusses exercising in the cold. Read on to discover how the physiological effects of the cold, dangers to watch for, and how to deal for performance.

The Physiologist Files: Heat (Part 1 of 3)

By |August 28th, 2019|

Have you ever felt the need to slow your pace early on during a hot race? Read on to discover how your body processes heat, dangers to watch for, and how to inspire adaptation for future performance.

Race Local Part 2: Executing a Successful Local OCR

By |July 24th, 2019|

What does it take to pull off a top-tier local OCR? Talk with the organizers of Bowling Green's BG Gauntlet Mud Run to learn about the trials and tribulations-- and the positives-- of racing local.

Race Local Part 1: Reflecting on the BG Gauntlet Mud RunBowling Green, KY

By |July 19th, 2019|

Located just outside Bowling Green, Kentucky, BG Gauntlet Mud Run is a local race that gives some of the larger race series a run for thier money.

Book Review: Mud Run Guide’s Ultimate OCR Bucket List

By |July 3rd, 2019|

From a team of Mud Run Guide contributors, the Ultimate OCR Bucket List is a comprehensive guidebook to OCR events. Whether you're an elite racer or a beginner looking for a fun party atmosphere, this book can help you find your next race.

Gear Review: Tailwind Endurance Fuel

By |June 6th, 2019|

Tailwind Nutrition is a dietary supplement designed by endurance athletes for endurance athletes. The powder is a glucose/sucrose blend with added electrolytes designed to be easily dissolvable in water, but is it really enough to get through an Ultra OCR?

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.