Hillary Greene talks about mergers, new obstacles, and what OCR looks like without Warrior Dash with Rob Dickens, Senior VP of Rugged Races.
This second article in this series discusses exercising in the cold. Read on to discover how the physiological effects of the cold, dangers to watch for, and how to deal for performance.
Have you ever felt the need to slow your pace early on during a hot race? Read on to discover how your body processes heat, dangers to watch for, and how to inspire adaptation for future performance.
What does it take to pull off a top-tier local OCR? Talk with the organizers of Bowling Green's BG Gauntlet Mud Run to learn about the trials and tribulations-- and the positives-- of racing local.
Located just outside Bowling Green, Kentucky, BG Gauntlet Mud Run is a local race that gives some of the larger race series a run for thier money.
From a team of Mud Run Guide contributors, the Ultimate OCR Bucket List is a comprehensive guidebook to OCR events. Whether you're an elite racer or a beginner looking for a fun party atmosphere, this book can help you find your next race.
Tailwind Nutrition is a dietary supplement designed by endurance athletes for endurance athletes. The powder is a glucose/sucrose blend with added electrolytes designed to be easily dissolvable in water, but is it really enough to get through an Ultra OCR?