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About Evan Perperis

Evan is a Conquer The Gauntlet Pro, NSCA-CPT, owner of Strength & Speed along with a Hammer Nutrition sponsored athlete whose biography "Ultra-OCR Man: From Special Forces Soldier to Record Setting Pro OCR Athlete" is now available (hard copy, digital or audiobook). His highlights included 2018's 1st place Team Atomik at World's Toughest Mudder, 2nd Pro Team Coed at North American OCR Championships in 2018 and yearly record setting Ultra-OCR events for charity raising more than $26,000. With 60+ overall OCR podium finishes, he captured his training techniques and strategies in his books, "Strength & Speed's Guide to Elite Obstacle Course Racing", "Mud Run Guide's Ultra-OCR Bible", "Conquering The Gauntlet", "CTG Pro Team Workouts To Go" and covered some of his favorite OCR events in "MRG's Ultimate OCR Bucket List" (all available from www.teamstrengthspeed.com ).

Gear Review: MudGear Lifestyle T-Shirts

By |April 28th, 2020|

The brand we all know, love, and trust for bringing us the best Obstacle Course Racing (OCR) socks has recently released their lifestyle tee shirts.  As a long time MudGear fan, I decided to pick one up to see what the excitement was about.

Gear Review: MudGear SeatShield

By |April 6th, 2020|

When it comes to OCR, mud is part of the game. MudGear's SeatSheild is here to make sure that the mud stays on the course and not on your car seats.

Gear Review: Atomik Ninja Hangboard

By |April 1st, 2020|

Missing your gym while you're at home? Atomik's Ninja Hangboard is an excellent option for training at home, both during quarantine and after!

Permanent Facility Spotlight: Erie’s OCR Battlegrounds

By |March 25th, 2020|

If you are looking for a great venue that is part gym, part race venue then Erie’s OCR Battlegrounds has you covered. 

Stoke Shed: The Future of OCR Video?

By |March 12th, 2020|

Why is American Ninja Warrior so successful and similar shows seem to last only a season or two? Stoke Shed's goal is to highlight human interest stories in OCR.

Gear Review: ORORO Heated Vest

By |March 10th, 2020|

Looking for a way to stay warm while you train through the winter? Check out Ororo's heated vest.

Gear Review: Rapid Reboot System

By |March 3rd, 2020|

Are you looking for a tool that can help speed up recovery after a tough race? Try the Rapid Reboot system.

Gear Review: ORORO Heated Jacket

By |February 24th, 2020|

How did Evan Perperis' crew stay warm during his OCR America fundraiser? They tested out the Ororo heated jacket.

Gear Review: Compex Fixx 1.0 Massage Gun

By |February 19th, 2020|

Do you wish you could have a personal massage therapist? The Compex Fixx 1.0 massage gun might be the next best thing!

8 Day of Winter OCR America 2 Lessons Learned

By |February 17th, 2020|

As we wrap up coverage of Evan Perperis' Ultra-OCR fundraiser, Evan shares what lessons he learned along the way.

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.