OCR 101: 5 Things Not to Wear on Race Day

By |September 18th, 2017|

Each sport has its own official or unofficial dress code; obstacle racing and mud runs are no different. Whether you are looking to tackle a local 5K mud run or one of the big series such as Spartan Race, Tough Mudder or Warrior Dash there are definitely a few don't on race day. Don't find yourself making these mistakes when it comes time to stand on the starting line of your next race or run.

OCR 101: 5 Tips to Better OCR Travel

By |September 11th, 2017|

Traveling can be stressful for everyone. Airline travel can be even more stressful. When you add in a race and airline travel, it is a whole other ball game. Finding the balance between packing too much and not packing enough can be a delicate balance. During the championship season of obstacle racing, many participants find themselves traveling beyond the drivable weekend race. Here are a few tips to help make race travel more manageable.

  • OCR world Championships Coverage

OCR 101: 5 Things to Do Before a World Championship Race

By |September 4th, 2017|

It's just about the time of year again where the obstacle course racing industry starts to gear up for the championship season. Whether it be the Spartan Race World Championships, OCR World Championships, World's Toughest Mudder, or other National Championship race there are a few things to do in the weeks leading up to the big races that will help make race day more enjoyable.

OCR 101: Questions Never to Ask an Obstacle Racer

By |August 28th, 2017|

Obstacle races and mud runs have become more and more popular over the past couple of years but still many do not know much about what these crazy people do on the weekends when back in the office describing the weekend. For those with mud runners or obstacle racers in their lives, we have compiled an extensive list of the questions that are left best unsaid on Monday.

OCR 101: Did You Win? How to Cope with the Awkward Post Race Questions

By |August 21st, 2017|

It's Monday morning after an obstacle race or mud run or other non-traditional race as you recount your weekend the event whether it be a big race like a Tough Mudder, Spartan Race, or Warrior Dash or one of the smaller or more local obstacle races or mud runs, the question seems to arise for many who take competition seriously, Did you win?.

OCR 101: How to Find the Right Obstacle Racing or Mud Run Shoe

By |August 7th, 2017|

Shoes! Shoes are one of the hottest topics in obstacle racing and mud runs. It is one of the first questions that arises for any new athlete and even the experienced athletes at the beginning of the new season. Instead of stocking their closets with the newest designer shoe, obstacle racers and mud runners turn to the running shoe companies to find their closets and shoe racks.

OCR 101: How to Prevent and Deal With Chafing

By |July 31st, 2017|

Whatever you want to call it nothing is fun about chafing. Racers for years have been coming up with colorful names to describe this potentially painful experience that many athletes face both in and out of obstacle course racing. Planning ahead of time can help ensure you skip out on this painful experience.

OCR 101: Should I Duct Tape My Shoes at a Mud Run or Obstacle Race?

By |July 24th, 2017|

Since the beginning of obstacle racing and mud runs people have flocked to the duct tape sections of their local home improvement shop prior to their first event. Somewhere along the way, someone came up with the idea that Duct Tape would be a good tool to helping keep shoes on during a mud run. While most seasoned obstacle racers and mud runners know this will not help keep shoes on many newbies still show up on the day of the event with duct tape on their shoes.

OCR 101: Should I Run Open or Elite?

By |July 17th, 2017|

Many obstacle races offer more than one option when signing up for a race. Typically registration is split up into two categories elite (or competitive) or open heats. Elite and open heats both offer participants the same course and the same obstacles but running in either type of heat can offer a bit different experience.

OCR 101: When to Run an Obstacle Race Solo vs With a Team

By |July 10th, 2017|

Running an obstacle race or a mud run is a great chance to get out with a group of friends and go push yourselves outside of the daily norm. It's a chance to help others achieve goals while you also achieve your own goals. For these reasons, many decide to tackle an obstacle race as a team or with a group of others.

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.