In today’s fitness world, the term “sport-specific workout” has become a phrase for coaches and trainers to attract clients based on a specialty of the coach. Are these workouts the key to improvement or do they actually end up hurting your performance?
The Men's Fitness Ultimate Athlete Games held their inaugural race (contest? challenge?) outside of Chicago on July 19, and featured some truly unique obstacles which meshed perfectly with their different and exciting race concept - (3) different courses for athletes to complete that consisted of a 1-mile Strength course, a .5 mile Agility course, and the Speed course measunring in at .25 miles.