Hosted by Date of Event: Saturday, September 19th, 2020 Like the rest of the world, Arizona has been on lockdown since March. Weekend warriors have been anxious to get back to racing and with an amazing collaboration between The Defcon Games and F45 East Valley Premier, which has 3 studios in the East Valley area [...]
We are all anxious and very much anticipating the return to “normal” life post COVID19. The reality for a lot of us is that we may have to wait a few more weeks or months for things to start feeling normal. This is simply another obstacle we must face! Here are a few tips to help you get through the next 3-6 months.
In today’s fitness world, the term “sport-specific workout” has become a phrase for coaches and trainers to attract clients based on a specialty of the coach. Are these workouts the key to improvement or do they actually end up hurting your performance?
The Men's Fitness Ultimate Athlete Games held their inaugural race (contest? challenge?) outside of Chicago on July 19, and featured some truly unique obstacles which meshed perfectly with their different and exciting race concept - (3) different courses for athletes to complete that consisted of a 1-mile Strength course, a .5 mile Agility course, and the Speed course measunring in at .25 miles.