Can training be too specific?

By |August 6th, 2019|

In today’s fitness world, the term “sport-specific workout” has become a phrase for coaches and trainers to attract clients based on a specialty of the coach. Are these workouts the key to improvement or do they actually end up hurting your performance?

Spartan Strong w/Evan Dollard – Ep 4

By |August 10th, 2016|

Evan Dollard heads to Tempest Academy to work on his free running and ninja skills, exercising that ever important grip strength.

Race Recap: Ultimate Athlete Games

By |August 4th, 2014|

The Men's Fitness Ultimate Athlete Games held their inaugural race (contest? challenge?) outside of Chicago on July 19, and featured some truly unique obstacles which meshed perfectly with their different and exciting race concept - (3) different courses for athletes to complete that consisted of a 1-mile Strength course, a .5 mile Agility course, and the Speed course measunring in at .25 miles.

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.