Training Tuesday: 45 minute Park Workout

By |September 25th, 2018|

Here is a 45 minute Total Body Workout for your Training Tuesday that you can do at your local park.  All you need to do is make sure the park has a bench and a set of monkey bars.  Let's get going!

Training Tuesday: Tough Mudder’s 7-Minute Kettlebell Workout

By |August 28th, 2018|

This Training Tuesday workout is brought to you by Tough Mudder. Meagan Martin from American Ninja Warrior and Tough Mudder brings us through this at home workout. In 7-minutes you will feel this total body workout with a kettlebell that will help you get in shape and train for Tough Mudder in 2018 and beyond.

Training Tuesday: Tough Mudder’s Kong Infinity

By |July 31st, 2018|

Have you been to a recent Tough Mudder and encountered Kong Infinity? This fun and challenging obstacle push athletes to use their upper body to accomplish this staple obstacle. This week on Training Tuesday Tough Mudder brings us through the steps needed to successfully conquer this obstacle.

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Training Tuesday: Conquering Everest 2.0

By |June 12th, 2018|

Tough Mudder is known for their big obstacles that often require help from a fellow mudder. Everest has been a signature obstacle since Tough Mudder got their start in 2010. Over the years the obstacle has continued to evolve. However, teamwork and a helping hand have always been part of the obstacle. 

Training Tuesday: Tough Mudder 10-Minute Med Ball Workout

By |March 27th, 2018|

Looking to burn a little of the belly fat getting in the way of getting over that obstacle? EROCK from Tough Mudder puts together this week a quick 10-minute medicine ball belly fat burning workout. This full body medicine ball workout will have you feeling the burn in just a few minutes.

Core Strength and OCR

By |January 11th, 2018|

Core Strength and obstacle course racing go hand in hand.  A strong core is necessary to complete many of the obstacles we encounter during a race and it even plays a role in our running form.  By improving our core strength we can improve our race day performance and decrease our risk of injury.

Training Tuesday: No Gym? No Problem Get Fit in Nature with Tough Mudder

By |September 19th, 2017|

Training Tuesday this week comes from Tough Mudder. Tough Mudder's Coach joins Merrell ambassador Mike Chambers to bring you through an hour-long workout that can be done anywhere in nature. Not all training needs to happen in a gym and learn how you can get a great workout in the great outdoors. It's good for the body, mind, and soul.

  • Spartan Race Sandbag Carry

Training Tuesday: Spartan Race Sandbag Carry

By |September 12th, 2017|

This training Tuesday Mud Run Guide turns to Spartan Race and Coach Joe Di on several ways to work on conquering the sandbag carry. The sandbag carry is a staple of many obstacle races including Spartan Race.

  • speed walls

Training Tuesday: 3 – 5 Foot Speed Walls

By |August 22nd, 2017|

Short walls, small walls, speed walls are one obstacle that you will find at nearly every obstacle race. This training Tuesday we look at this staple obstacle and how to maximize your speed moving through it.

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.