This second article in this series discusses exercising in the cold. Read on to discover how the physiological effects of the cold, dangers to watch for, and how to deal for performance.
Have you ever felt the need to slow your pace early on during a hot race? Read on to discover how your body processes heat, dangers to watch for, and how to inspire adaptation for future performance.
How do we develop two of the most important elements in training for an OCR? Watch this video from an industry professional and Founder of OCRTraining.com Sarah Pozdol and see how you can safely and progressively develop a grip that’s going to get you through the course!
Following up on his piece from March, Larry Caldwell looks at the long term benefits of improving your running mechanics with Diaz Human Performance's running clinics.
In today’s fitness world, the term “sport-specific workout” has become a phrase for coaches and trainers to attract clients based on a specialty of the coach. Are these workouts the key to improvement or do they actually end up hurting your performance?
From a team of Mud Run Guide contributors, the Ultimate OCR Bucket List is a comprehensive guidebook to OCR events. Whether you're an elite racer or a beginner looking for a fun party atmosphere, this book can help you find your next race.
Sarah Pozdol, founder of OCRTraining.com provides some simple things that you can add to your training regimen for building stability as the foundation to proper movement and injury prevention.