A few years ago it seemed that it was hard just finding OCR specific training. Now the hard part might just be finding the right program for you.
Cumulative micro-trauma is often the root cause of what appears to be a sudden debilitating injury. These little things, usually due to imbalance, asymmetric movements, poor body mechanics, and bad technique, silently add up over time if not corrected.
Full body stability training is a great way to target every muscle group while focusing core strength and balance work. Below is a 45 minute workout that you can incorporate to your workout regimen.