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Badass Women of OCR – Adriane Alvord

By |March 7th, 2018|

I first learned about Adriane Alvord on the World's Toughest Podcast. Listening to her story, I got emotional. Here was a survivor of domestic abuse who was able to use OCR and racing as a way to survive, and feels alive again in her own life. She was able to get out of a truly awful situation in life and has become an OCR force of nature. 

Spartan Race Announces Trifecta World Championship in Sparta

By |March 5th, 2018|

Following an epic race weekend in 2017, modern Spartan athletes will journey back to the ancient ruins, rivers and mountains of the legendary city of Sparta when the world’s largest obstacle race and endurance brand hosts the inaugural invite-only Trifecta World Championship, November 2-4, 2018. Offering a $20,000 prize purse, the weekend’s series of events will test the strength and endurance of athletes from around the globe with the three signature races of Spartan’s coveted Trifecta.

Spartan Sprint Miami 2018 – Back at Amelia Earhart

By |March 1st, 2018|

I was excited to be back out there finally and looking forward to another race at Amelia Earhart Park, which now seems to be the go-to venue here in Miami. Initially my thoughts went to the opportunity of being able to compare race promoters on an even scale. What kind of race could they put on using the same exact terrain as other promoters? That doesn’t happen very often in OCR. However, it was clear from the beginning that Spartan Race wasn’t just playing against the rest of the OCR field, they were upping their game from their last visit here.

Badass Women of OCR – Heather Bode

By |February 28th, 2018|

I first heard about Heather Bode through the Overcome and Run Podcast I was listening to on the way to work one morning. As an OCR racer, I found it quite interesting to hear the take on everything OCR from a husband and wife team.

Badass Women of OCR – Candice McKnight

By |February 21st, 2018|

Candice McKnight is a Badass Woman in OCR as she has embraced change, constantly faces her fears, and is pushing herself to do more and be more. She has come so far in her health journey, and I am excited to share her story with you all.

Race Recap: Spartan Race Arizona Sprint 2018

By |February 17th, 2018|

Spartan Race in Phoenix was nothing like what you'd expect when you think racing in the desert. Most of us assume Arizona conditions would be hot & unbearable, but that was not the case at all this past weekend with perfect weather in the mid-70s.

OCR Kids Training and Racing in Arizona

By |February 16th, 2018|

As a mother of two, a personal trainer and a competitive racer, I am fiercely passionate about encouraging the next generation of obstacle course racers.  So when an opportunity came up at Phoenix Evolution (an OCR gym located in Chandler, Arizona) to coach 25 kids, ages 5-13, I could not have been more excited.

Race Recap: Arizona Spartan Super

By |February 13th, 2018|

75 degrees, rolling, sandy, mountainous, desert terrain and a whole lot of Spartans made for one epic weekend at Fort McDowell.  This venue did not disappoint. 

TMHQ Unveils New Tough Mudder 5k Venues

By |February 8th, 2018|

Tough Mudder is setting the new standard of excellence in 5K events. So many runners and outdoor enthusiasts are not being challenged or excited by ordinary fun runs, 5K/10K races, and half marathons. The Tough Mudder 5K provides a taste of tough – taking your 5K experience to the next level – all while providing empowering moments after completing obstacles and helping fellow weekend warriors,” said Will Dean, CEO & Co-founder, Tough Mudder, Inc.

2018 Expectations: OCR Do’s and Don’ts

By |February 7th, 2018|

Rejoice, OCR enthusiasts, the season is here! We’ve had a long winter, but the first mud has been cleaned off of our collective sneakers after Spartan Race’s SoCal Super and Sprint weekend!

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.