Spartan Strong w/Evan Dollard Ep. 7
Evan runs a military inspired obstacle course at the Newport-Mesa YMCA and tries works our with Spartan SGX coach Cody Ayala
Spartan Strong w/Evan Dollard Ep. 6
Evan takes to the steps of Culver City with Darrell Michnowicz of Raw Calisthenics. Expect plenty of body weight exercises, plenty of stairs, and a total lack of shirts.
Spartan Strong w/Evan Dollard – Ep 4
Evan Dollard heads to Tempest Academy to work on his free running and ninja skills, exercising that ever important grip strength.
Spartan Strong w/Evan Dollard – Ep 3
In the never ending quest to become Spartan Strong, Evan trains with SGX coach Ashley Seeger at her workout, "Becoming Badass."
Avoid These 5 Obstacle Race Mistakes
Have you been training for an obstacle race? Are you sure you know what you're doing? Truth is, there's no black and white with obstacle race training. There's just a whole lot of grey.
Spartan FIT! Challenge from Joe De Sena
When Joe De Sena, founder of Spartan Race tells us to Spartan Up, we listen. While congratulating Mud Run Guide on passing 1000 original articles - lots of Spartan Race content in there too - he issues a challenge, are you Spartan FIT?
SPARTAN STRONG w/Evan Dollard Episode 2
Evan Dollard is back with the second episode of Spartan Strong leading up to the release of the new book SpartanFit by Joe De Sena. This week Evan is working out with Quentin Pullen and Josh Graves to tackle a beachside "warrior workout." Later he takes on Thousand Steps Beach.
Apex Training on LeaderBoard: One Month Later
A few months ago, I did an interview here on MRG about a new coaching platform we were getting ready to launch. It generated a good deal of interest from the OCR community, so I wanted to stop by and give people an update on our launch group.
OCRTUBE: Ninja Warrior Class at Camp Rhino
Camp Rhino in Las Vegas, Nevada is just one of many gyms around the country that offer Ninja Warrior classes. Arnel Banawa of OCRTUBE.com headed to Camp Rhino to speak with founder and owner Julie Johnston about how she got started with Camp Rhino and a preview of some of the obstacle offerings at the gym.
Spartan Strong with Evan Dollard – Episode 1
Mud Run Guide's resident modern-day Ninja, Evan Dollard, takes us along on his SPARTAN STRONG journey! Stop #1, MROC in SoCal!
