Gear Review: Squirrel’s Nut Butter

By |October 12th, 2020|

Squirrel’s Nut Butter: Anti-chafe to save your... um, yeah.

Jay Flores is “Changing The Game”

By |October 11th, 2020|

Part pro-team OCR Athlete, part STEM teacher - Jay Flores is Changing The Game

24 Elite Spartans – 4 Episodes: Spartan Games Presented by Harley-Davidson

By |October 8th, 2020|

Spartan Games Presented by Harley-Davidson Bring 24 Elite Athletes to the Green Mountain State to Film Grueling Competition and Drama  

OCR Spotlight: Endurance Athlete Rachel Lotz

By |October 5th, 2020|

In just three short years, Rachel Lotz, 26, has gone from recreational OCR athlete to winning one of the most difficult team endurance challenges in the Country. Her resume is as thorough as it is impressive, including several Spartan Hurricane Heats, two Agoge Challenges, the 2018 Death Race, SISU Iron, and both the GORUCK Selection [...]

Movie Review: My First Marathon

By |October 5th, 2020|

Our own Evan Perperis reviews (and makes a cameo in) this feature - It not only covers one man’s journey and is chocked full of good marathon tips but also dives into the psychology of distance running.

Race Review: KC Timber Challenge’s XTC

By |September 30th, 2020|

Kim Welch (center) on his way across the low rig to a 2nd place finish. Kansas City’s only permanent obstacle course venue, KC Timber Challenge, recently held its final race of the 2020 season.  For many brands, COVID has decimated their ability to hold races, but a couple of brands in the Midwest [...]

Gear Review: HYLETE Verge II Shorts

By |September 29th, 2020|

After wearing HYLETE Helix II shorts for the last couple of years (read the Mud Run Guide review here), I decided to try out some of their other shorts.  The first new style of shorts I tried for them was the Verge II.  Here is a quick rundown of the shorts and why it may [...]

Tough Mudder and Marvel Team Up to Create an Unprecedented Digital Fitness Experience

By |September 24th, 2020|

Kicking off in October as part of the Tough Mudder Challenges series, participants will complete a series of physical, mental and skill-based challenges over the course of 21-days, tracking their progress in a bespoke digital platform, and supporting other participants from around the world in conquering their fitness goals.

Freedom Reigns at Conquer The Gauntlet

By |September 22nd, 2020|

Now might be a good time to take that long road trip to experience the multi-state brand with the most challenging obstacles in the USA.  You’ll get some good practice in for events like OCR World Championships with obstacles like Stairway to Heaven, Cliffhanger (rotating monkey bars on an incline/decline) and Tarzan Swing (their rig).

Obstacle Course Racing Home Gyms

By |September 16th, 2020|

What's YOUR Ultimate OCR Home Gym?

Mud Run Guide
Welcome to Mud Run Guide - the worldwide leader in mud runs, obstacle course races, and outdoor running adventures. Established in 2012, our focus is to provide you with the best events, discounts, news, reviews, gear, and training for the sport of OCR.